BEHIND THE SCENES OF FOOD LABELING

SHORT ABSTRACT: What are the differences between the labels organic, “green”, eco, bio and natural? The three main reasons for purchasing organic products are concerns related to health, product quality, and environmental protection. When we are talking about the “organic” labels, we must differentiate between “organic”, “made with organic (specified ingredients)” and “100% organic”. “Green […]

TOP 10 HEALTHY REASONS TO BE MORE PASSIONATE ABOUT TRAVELING

SHORT ABSTRACT: How does travel affect our mental health or our health in general? What exactly is mental health? Mental health involves our emotional, psychological and social well-being. It determines many things, like – how we interact with others, how we make choices, how we handle stress. 10 reasons why traveling is good for us. […]

ARE HEALTH BENEFITS OF OUR DAILY CUP OF TEA REAL?

SHORT ABSTRACT:  Chemistry of tea: what exactly is in our teacup? Fresh tea leaf is extraordinarily rich in the flavanol group of polyphenols (catechins), which may constitute up to 30% of the dry leaf weight.  Tea and antioxidants. Tea is a major source of flavonoids, which are now well known antioxidants.  Tea and cholesterol. A study published in […]

RUN TO THE HEELS…OR NOT!

SHORT ABSTRACT: High heels aren’t something new. They can be traced back to ancient Egypt (4000 BC). In ancient Greece heels were worn by actors and in ancient Rome around 200 BC, heels were used by sex workers. As part of the foot binding custom, special shoes called “lotus” were used in China. The heel […]

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