10 UNIQUE GOAL SETTING IDEAS THAT WILL HELP YOU ACHIEVE YOUR DREAMS

Happy New Year! WHAT I’M TALKING ABOUT: How procrastination works. 10 ideas to help you set goals effectively: 1. Combine or break superordinate goals with (to) subordinate goals. What are superordinate goals? 2. Remember you are going to die. (Steve Jobs’ advice) 3. A goal without an action plan is a daydream – Nathaniel Branden….

MONDAYS AREN’T EVIL (3 UNIVERSAL REASONS WHY PEOPLE HATE MONDAYS)

Short abstract Physiological reasons. Disrupted circadian rhythm and what to do about it. Psychological reasons. Deeper hate for Monday may mean deep problems, that people ignore. Physical reasons. People hate Mondays because they have to do “everything all over again”. Reasons why I love Mondays.   Mondays are evil for some people. I know folks…

ANXIETY AND POPULAR, FREE, HELPFUL ORGANIZING METHODS

SHORT ABSTRACT: Disclaimer: This post is not an add for any of the mentioned products/apps/web-sites. I have used/tried all of them and now I am writing about them. Thank you.  There’s normal fear and then there’s pathological anxiety. When the state of fear becomes exaggerated, the amygdala and the extended amygdala play a central role….

RITUALS, PRODUCTIVITY AND…CAFFEINE

SHORT ABSTRACT: Routine vs. Ritual. Routine (morning or evening) is a mental checklist of things, something that doesn’t need a physical to-do list, because it is automatic and constant. Ritual is meaningful and carefully organized process. Caffeine – what is it and where do we find it? Caffeine is a central nervous system stimulant and…